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Meditation Course: Fresh start to 2023


A positive start to 2023. Two sessions of guided meditations and practical advice for a happy life.

This meditation and mindfulness course will kick-start your year with peace and positivity. Discover your inner potential and learn how to use meditation to make yourself happy. Let go of the negatives and embrace the positives. Improve your concentration and focus in daily life, be less stressed and irritable and learn how to develop a more positive outlook on life.

Course schedule:

1.30pm: Registration open

2-3pm: Teaching & Meditation

3-3.30pm: Refreshment break

3.30-4.30pm pm: Teaching & Meditation