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Meditation Courses Tuesday Evenings

How to purify the past and create a better future

20 Feb 2024-26 Mar 2024

Learn how to let go and move on.

Gen Nyingpo will explain Buddhist teachings which offer insights and techniques for cleansing our minds. We will learn about karmic hindrances that may impede our progress and lead to difficulties. Understanding karma gives us mental freedom to let go, move on and create a better future.

Feb 20: The power of mind to create our world

Feb 27: Introduction to karma

Mar 5: How we create and experience karma

Mar 12: Dreams, reflections and illusions

Mar 19: How to transform adversity by reflecting on karma

Mar 26: The four opponent power of purification

These weekly meditation classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. The classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.

They are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.