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Meditation Courses Tuesday Evenings

The Buddhist approach to self-care

22 Nov 2022-13 Dec 2022

Using Buddhist wisdom, Gen Nyingpo will explain how to care and carve out time for yourself without feeling selfish or guilty.

You will:

Learn how to care for yourself effectively and bring wellbeing to your life.

Become more balanced and wise with your approach to self-care.

See how to protect yourself from guilty over-working.


November 22: Self-care

November 29: The power of joy

December 6: Combining wisdom with relaxation

December 13: Self-esteem and self-confidence


These classes are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.