Meditation Courses Tuesday Evenings

Meditation is much more than breathing meditation. In this seven week course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice.
October 1: Changing Challenging Views
October 8: The Challenge of Compassion
October 15: The Healing Challenge

These weekly meditation classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. The classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.

These classes are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.