Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts. Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook.
This course will explain three practical methods and guide meditations allowing you to experience a mental detox.
The course is taught by experience teacher Tina Hoffman and is suitable for everyone.
Jan 10: Overcoming Harmful Mental Patterns and Cultivating Beneficial Ones
Jan 17: Liberating Yourself from Cravings
Jan 24: Navigating Life’s Challenges
Jan 31: Freedom from Jealousy
Feb 7: Managing Uncertainty with Resilience