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Wednesday Evening Meditation Classes

Relax, stop overthinking, and be happy

10 Jul 2024-17 Jul 2024

Learn how to disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything we think, say and do.

July 10: How to stop overthinking

July 17: Connecting with our internal source of happiness

Meditation teacher Tina Hoffman guides this course. Tina has many years experience of meditation and is on our Teacher Training Programme.

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Ticket info

Individual sessions for £9. Pre-book or pay on the door

Details

Type: Spoken & Written Word
Accessibility:
Host: Kadampa Meditation Centre

Kadampa Meditation Centre
9 Bath Road
Reading
RG1 6HH
United Kingdom

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Looking for something to do, rather than something to see? We've got all manner of classes and workshops, plus games, escape rooms and other interactive activities. There's something for everyone, from dance, to arts and crafts, to food and drink and the odd bit of geekery, too!

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