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Wednesday Evening Meditation Classes

5 ways to detox your mind

10 Jan 2024-7 Feb 2024

Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts. Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook.

This course will explain three practical methods and guide meditations allowing you to experience a mental detox.

The course is taught by experience teacher Tina Hoffman and is suitable for everyone.

Jan 10: Overcoming Harmful Mental Patterns and Cultivating Beneficial Ones

Jan 17: Liberating Yourself from Cravings

Jan 24: Navigating Life’s Challenges

Jan 31: Freedom from Jealousy

Feb 7: Managing Uncertainty with Resilience