Wednesday Evening Meditation Classes
Relax, stop overthinking, and be happy
10 Jul 2024-17 Jul 2024
Learn how to disengage the mind from the busyness of everyday life and create a special feeling of peace. When the mind is peaceful, we naturally feel happy, contented and relaxed – and this has a positive influence on everything we think, say and do.
July 10: How to stop overthinking
July 17: Connecting with our internal source of happiness
Meditation teacher Tina Hoffman guides this course. Tina has many years experience of meditation and is on our Teacher Training Programme.
