Meditations for a Good Heart

These three simple guided meditations will help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. The first is a meditation on cherishing others – thinking that others are important, and that their happiness and freedom are important. The second is a practical meditation on compassion – the sincere wish to protect others from suffering. The third is a practical meditation on love – the sincere wish to give happiness to others. All these meditations can be practiced by anyone. Background information and guidance is provided during the course.

The event will include:

3 sessions and refreshment breaks
Simple guided meditations that can be reproduced at home

This course will be taught by Buddhist monk Kelsang Dorchen