Meditation Course: Meditations for a Clear Mind

An introduction and three simple guided meditations that will help us to experience mental clarity and inner peace by meditating on our mind itself. The first meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. The second introduces us to the clarity of our mind, and the third is a meditation on our root mind. Together they lead us on a voyage of exploration of our mind through which we can discover our own inner potential for lasting peace and happiness. All these meditations can be practiced by anyone. Background information and guidance is provided during the course.

The event will include:3 sessions and refreshment breaks
Simple guided meditations that can be reproduced at home

This course will be taught by meditation teacher Darren Vass