Meditation Course Wednesday Evenings
Stress Relief: Resilience Through Meditation
5 Jun 2024-26 Jun 2024
Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and reboot yourself mentally.
Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.
In this 4 week course, Tina will explain how to meditate and guide meditations that will help to give you tools to deal with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.
June 5: Stress-reducing meditation techniques
June 12: Happiness no matter what
June 19: Protect your mind from negativity
June 26: Increased resilience for life
These classes will be taught by experienced meditation teacher Tina Hoffman
