Wednesday Evening Meditation Classes

To enable a stable, strong and successful meditation practice there are certain conditions you will need to gather within your mind. In this five-week course, meditation teacher Tina Hoffman will give instructions and guide meditations so you will be able to cultivate these essential inner qualities.

You will discover how to:

• Recognise the inner qualities that make meditation stable and strong

• Develop the correct inner conditions to empower your practice

• Overcome obstacles to successful meditation

April 17: Cultivating motivation and energy

April 24: Developing a happiness habit

May 1: Creating inner wealth

May 8: Removing meditation obstacles

May 15: Applying the five forces before death and at the time of death