Make time to slow down and notice nature on mindful, sensory walks around ancient woodlands and quiet green spaces in Reading. 

Lasting around an hour and a half, each walk includes invitations to take part in short mindful exercises to quieten busy minds and help you relax if you feel overwhelmed and anxious.

Ideal for people who may feel isolated due to working from home, declining mental health and for those feeling nervous about returning to work after an extended time away.