TUESDAY EVENING MEDITATION CLASS
Declutter the Mind
13 Aug 2024-27 Aug 2024
During this series of classes, Buddhist nun Gen Nyingpo will guide you through several meditations that can be reproduced at home. She will explain how to let go of everyday mental busyness and stress, how to improve mindfulness and concentration; as well as how to set up a regular meditation practice.
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.
August 13: Connecting with our potential for inner peace
August 20: Going beneath the busy surface of our mind
August 27: Reducing worry and stress
Everyone is welcome
These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.
They are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
