Meditation Courses Tuesday Evenings
Five Ways to Detox Your MInd
16 Apr 2024-14 May 2024
Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts.
Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook.
During this course, Buddhist nun Gen Nyingpo will explain three practical methods and guide meditations allowing you to experience a mental detox. The course is taught by Buddhist nun and resident teacher Gen Nyingpo and is suitable for everyone.
April 16: Detox your mind
April 23: Liberating Yourself from Cravings
April 30: Navigating Life’s Challenges
May 7: Freedom from Jealousy
May 14: Managing Uncertainty with Resilience
These weekly meditation classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. The classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.
They are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
