Meditation Course Tuesday Lunchtimes

Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts.

Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook.

During this course, Buddhist nun Gen Nyingpo will explain three practical methods and guide meditations allowing you to experience a mental detox. 

April 23: Liberating Yourself from Cravings

April 30: Navigating Life’s Challenges

May 7: Freedom from Jealousy

May 14: Managing Uncertainty with Resilience

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.

These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.

They are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.