Meditation Course Tuesday Lunchtimes
Meditation Challenge
8 Oct 2024-15 Oct 2024
Meditation is much more than breathing meditation. In this course you will discover a powerful sequence of guided meditations that will help you develop beautiful thoughts and intentions that will enable you to change negative habits of mind. Challenge yourself and increase the depth and experience of your meditation practice.
October 1: Changing Challenging Views
October 8: The Challenge of Compassion
October 15: The Healing Challenge
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.
These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish.
They are taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.
