Gentle Yoga and Gaia Gong Bath Journey
Experience the magic of the earth with a unique yoga and gong bath journey.
Join us for a unique gong bath relaxation experience in Reading, under the stunning backdrop of Luke Jerram’s Gaia Earth installation. As we approach the magic of summer solstice, Yoginah will guide you towards this innate light within, through a guided yoga and sound journey, helping you to slow down and reconnect your mind with the earth.
Starting with a simple yoga practice with gentle movement, the session will introduce Pranayama (yoga breathing) to ground and instil calm before ending with a cosmic gong bath, using gentle sound vibration to bring a profound sense of relaxation and healing. The frequencies of the gongs instantly slow down brain waves, allowing you to access inner stillness and peace.
- 30 minute yoga flow and breathing practice
- 60 minute gong bath experience
“The gong is very simple. It is an inter-vibratory system. It is the sound of Creativity itself…One who plays the gong plays the universe.”
