Building Resilience with guest teacher Kadam Bridget Heyes
You are invited to attend this special event on building resilience: developing inner strength, with UK National Spiritual Director, Kadam Bridget Heyes.
At this event Kadam Bridget will give an inspirational talk and guide a meditation. She will explain:
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How we can learn to use meditation to develop resilience, confidence and mental strength
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How we can live more confidently and peacefully in the face of adversity
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How we can find inner refuge from our daily struggles
Everyone is welcome – no previous experience is necessary
Tickets: £12
Age Guidance: 13+
Doors Open: 6:30pm. Starts at: 7pm
