Reading's Men Walking and Talking (MWAT) group improves both physical and mental wellbeing. There is no judgement, no pressure – just space to be real, connect, and take a breath from the noise of everyday life; we are just a bunch of blokes who decided that doing something is better than doing nothing.
This is not about being the fittest or the strongest, it is about showing up. A safe space for men to talk, judgement-free spaces for men to open up, share their struggles, and feel supported by others who understand.
Our weekly walk is for any man, who wants to escape the noise of daily life.
