Discover the Joy of Tai Chi: One-Hour Introductory Session

Feeling stressed, stiff, or looking for a gentle way to improve your wellbeing? Escape the hustle and bustle and step into a world of calm movement with our welcoming Open Tai Chi Session in the Reading Train Station.

This one-hour session is the perfect introduction to the ancient art of Tai Chi. Based on the graceful and flowing Yang Style, this class is suitable for everyone, regardless of age or fitness level. No experience is necessary!

What to Expect in Your One-Hour Session:

• Gentle Warm-Up (10 mins):  Mindful exercises to gently awaken your muscles and joints, release tension, and connect your breath with your body.
• Fundamentals of Yang Style (45 mins): Learn the core principles of Tai Chi – stability, balance, and relaxed movement.
• Cool Down & Quiet Mind (5 mins): The class concludes with a peaceful cool-down.

You Will Leave Feeling:

• More relaxed and less stressed
• Gently stretched and looser in your body
• Mentally clear and focused
• Empowered with a new tool for self-care