Silent meditation retreat day
with Gen Nyingpo
Join us for a taste of tranquility with simple and effective guided meditations to relax body and mind. On this day you are invited to keep silence to allow for a deeper experience of peace and stillness. Gen Kelsang Nyingpo will guide each session. Each session will consist of guided meditations and a talk. Everyone is welcome and no experience is required.
Information on silent retreat:
- Silence will be maintained during the day (apart from the teachings and guidance during sessions).
- Silence will begin from the start of session 1 – you can talk on arrival and ask practical questions before the session starts.
- During the final session we will finish the silent period and allow time for discussion. You will also have the opportunity to ask questions.
- Mobile phones – please leave them silent, and only use for emergency purposes.
The day comprises three one-hour sessions with guided meditations and a talk with Resident Teacher Gen Kelsang Nyingpo who is a Buddhist nun with nearly 25 years experience of teaching meditation.
Everybody welcome, no experience needed. Refreshments and a light vegetarian lunch are included.