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Habits of happy people

with Buddhist nun Gen Nyingpo

Habits of happy people

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging course will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.

We will explore several meditations and ways of thinking that uplift the mind. We will learn how by carrying these with mindfulness into our day we can maintain a light and joyful attitude whatever life throws our way.

This event is taught by English Buddhist nun Gen Nyingpo. Gen Nyingpo has nearly 25 year experience of practicing and teaching meditation. She teaches in a down to earth way, with emphasis on practical application both in meditation and in daily life.

Sign for Kadampa Meditation Centre