Detox your mind!
Meditation event with Buddhist nun Gen Nyingpo
If the festive season has you feeling tense, tired, or dissatisfied, this event is the perfect way to let go of any unwanted mental baggage so you can begin the year anew. Detox your mind, uplift your spirits, and reflect upon what really matters.
Three engaging sessions consisting of guided meditations and a practical talks.
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness. By training in meditation we can gradually learn to stay peaceful all the time, even in the most difficult circumstances.
If we practice meditation we will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.