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Power up your meditation

A 4-week online course

5 Jan - 1 Feb 2021

The programme consists of a dynamic combination of guided meditation and teaching, all aimed at enabling students to develop their daily practice and become skillful meditation practitioners.

To make progress in meditation we need a skillful application of effort. In the Buddhist teachings effort is described as a mind that delights in virtue – a light and joyful approach to both formal meditation and the application of positive thinking in our daily life.

In Guide to the Bodhisattva’s Way of Life, Shantideva explains four powers that energise our meditation. Through applying these methods we will overcome heaviness and discouragement and develop a strong and stable meditation practice that does not waver when we experience difficulties.

You can book the full 4-week course for £20 or choose individual weeks at £7 each

  • Power up your meditation – the power of aspiration (available January 5 – 11)
  • Sustaining your practice – the power of steadfastness (available January 12 – 18)
  • How to enjoy meditation – the power of joy (available January 19 – 25)
  • Meditating effectively – the power of rest (available Jan 26 -Feb 1)

On the day of the first session you will receive a weblink and password to to view the videos for this course. You will also receive a reminder email each week.