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Meditation Toolkit

Meditation event with Gen Nyingpo

Training in meditation is the most effective and easy-to-learn technique for managing our emotions and controlling our thoughts and feelings. This  course explains how to train in meditation using practical real life situations and examples.

As we develop and improve our meditation skills they become powerful transformation tools. By using the meditation toolkit to develop and maintain positive intentions eventually we will eradicate our negativity and enjoy a peaceful and happy mind all the time.

Three engaging sessions of guided meditations and practical talk with Buddhist nun Gen Nyingpo.

For other regular classes, events and workshops visit our website

Buddhist nun Gen Nyingpo