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Learn to meditate

Four week course - Thursday daytime

Every Thursday at 1.00pm

January 16 – February 6
Learn to meditate

Advance booking for the course is only £20 / or drop-in to individual sessions for £7 per session – advance booking is recommended for this course. Space is limited.

January 16 – Beginning a meditation practice

Discover the benefits of meditation & how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst busy life.

January 23 – Quietening the Mind

Learn two simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more practical meditations.

January 30 – Training in Mindfulness

Learn how to train in mindfulness according to authentic Buddhist sources and use this part of the mind to its greatest effect.

February 6– Overcoming Distraction

Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.

You are welcome to book in advance for this course or drop in for individual sessions.