DAYTIME 40-MINUTE MEDITATION SESSIONS
In-person meditations Thursday lunchtimes
Every Thursday 1.00pm (excluding term breaks)
FIVE WAYS TO DETOX YOUR MIND
10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation
Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts. Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook. During this course, Buddhist nun Kelsang Gyalwa will explain three practical methods and guide meditations allowing you to experience a mental detox.
The course is taught by Buddhist nun Kelsang Gyalwa and is suitable for everyone.
June 23: Breaking bad mental habits and cultivating good habits
June 30: Freedom from craving
July 7: Dealing with difficulties
July 14: Gaining freedom from jealousy
July 21: Coping with uncertainty
These classes are run as courses on different topics - you can just come along to individual classes as you wish.
