Meditation Course: How to Switch Off

Learn how to switch of your busy mind with Buddhist nun Gen Nyingpo

Do you ever wish that you could switch off your mind? Do you overthink things, going round and round in circles, never really reaching any helpful conclusions?

At this event we will:

· Explore simple and practical methods to reduce our habit of overthinking and worry

· Discover peace of mind in daily life

· Learn effective meditations to enable us to switch off mentally

There are 3 x 1-hour sessions of guided meditations and inspiring talks taught by the Resident Teacher Gen Kelsang Nyingpo. She has a wealth of experience having been ordained as a Buddhist nun for over 25 years and taught for many years internationally. Her teachings are warm and inspiring and she understands the challenges people face in their lives, offering practical advice and solutions for the modern world.