“By practising meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away.” Geshe Kelsang Gyatso
Concentration is the nature of a peaceful mind. When our mind is concentrated it is relaxed, peaceful, alert and we feel happy. When meditating, the degree to which we can concentrate determines the effectiveness of our meditations. Therefore, in meditation, as in everyday life, the ability to overcome distractions is very important.
During this course you will learn how to develop and improve your concentration, how to overcome your distractions and how to cultivate your ability to concentrate through training in meditation. You will also learn how mindfulness, alertness and concentration work together to improve your mental peace and well-being.
Through cultivating your concentration, you will be able to accomplish all your goals more easily, calmly and effectively.
September 8 – Concentration Toolkit
September 15 – The Mindfulness Method
September 22 – Strong Focus, Inner Clarity
September 29 – How to stop overthinking
October 6 – Awaken your potential
These classes are run as courses but you don't need to attend the full course and can just come along to individual classes as you wish. Everyone is welcome - perfect for beginners.
These classes are taught by Meditation Teacher Darren Vass.