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Meditation and the power of positivity

24 Nov 2022-15 Dec 2022

10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation

Discover the power of the mind to create our experiences and learn methods to transform our mental state from negative to positive through meditation. Through practising meditation and positive thinking we can gradually gain the ability to maintain positive wisdom-based attitudes in our daily life and activities. In this way we can develop a fresh approach to solving our problems and create causes for lasting happiness.
Discover, through the practical timeless wisdom of Buddhist meditation, how to apply positive thinking to your own life right now. Open to all levels of experience.

24th November: Meditation and the power of positivity
1st December: Letting go of the past
8th December: Overcoming craving & dissatisfaction
15th December: Reducing isolation