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40-MINUTE MEDITATION SESSIONS THURSDAY LUNCHTIME

Declutter the mind

24 Nov 2022-15 Dec 2022

10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation

This series of classes will be guided by an experienced practitioner and will comprise several meditations that can be reproduced at home. Learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.

Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.

During this course we will learn how to:

Connect with our potential for inner peace
Go beneath the busy surface of our mind
Reduce worry
Reduce stress