Telling stories helps us make sense of our situation. We learn new skills, improve self-confidence and make social connections. Sharing stories is a way to value ourselves and have a sense of purpose. It can also provide structure at a time when normal life has been disrupted.
Compass is working with, Story Buddies, an innovative, digitally-based story telling project, to provide people with the chance to create and share their own stories and help others do the same.
All our courses are co-produced; designed and delivered by people with lived experience of mental health challenges together with mental health professionals. Our aim is for everyone to feel listened to in a safe space, with the opportunity to connect with others.
You don’t need a referral to attend, you just need to register to book your place.