Creative writing can help us process emotions, gain perspective and get into a ‘creative flow’ which calms the mind and lightens our mood.
Creativity in a supportive environment enables us to come together in challenging times and learn from each other.
We will look at:
Expressing ourselves through creativity
Sharing our histories and values through writing
Connecting with others through literature
Different creative writing forms
All our courses are co-produced; designed and delivered by people with lived experience of mental health challenges together with mental health professionals. Our aim is for everyone to feel listened to in a safe space, with the opportunity to connect with others.
You don’t need a referral to attend, you just need to register to book your place.