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Be Kind To Yourself

Online beginner's meditation course

Four week course 3 Feb-2 Mar

Join us for our new 4-week beginners meditation course with Gen Nyingpo. The theme this month is Be kind to yourself

It is very easy to be hard on one's self – to focus on our faults and mistakes and be our worst critic! This course will help us learn how to be truly kind to ourselves – by learning how to develop positive and peaceful thoughts and intentions while guarding against the negativity in our mind. Buddhist nun, Gen Nyingpo will offer four sessions of practical advice for a happy life. Each class includes two guided meditations and instruction. Anyone can practise meditation and everyone is welcome to attend.

  • Creating mental space (available February 3 – 9)
  • Healing isolation and hurt (available February 10 – 16)
  • Developing hope and optimism (available February 17 – 23)
  • A special meditation to solve our daily problems problems (available February 24 – March 2)

HOW THE COURSE IS RUN

  • Register via Eventbrite (members – please enter the code for 100% discount)
  • On the day of the first session you will receive a weblink and password to to view the videos for this course. You will also receive a reminder email each week.
  • The class is available for you for 1 week (watch at a time that suits you)